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Guidelines for Using Sleep Training Methodsīefore we really dive into sleep training methods, I want to make sure that you know these simple guidelines.

Below, I’ll list off the different methods of sleep training and the recommended start times. However, the correct starting age for various sleep training methods varies significantly. So, if you’re a new mama preparing for your little bundle of joy’s arrival, there’s good news: Sleep training absolutely can–and should–begin immediately. When Can You Start Using Sleep Training Methods Or, you can practice safe sleep immediately and start baby off in the crib.ĪLL of this is part of sleep training. You can begin a bedtime routine immediately. Now, this does not mean that you’re going to leave your 2 day old baby in a room and let her cry.īut it does mean that you can focus on giving your baby full, satisfying feeds from the beginning (which is a very important part of sleep training).

You can apply the core principles of sleep training right from the beginning. Before you back the heck out of this post, let me explain. My secret is this: I started sleep training the day we left the hospital. I completely disagree! By the time my daughter was 8 weeks old, she was sleeping consistently 5-6 hours at a time through the night. So, when do you start sleep training? Most people will tell you that you absolutely do not begin sleep training until 4 months.

In addition to these main techniques, there are several variations, which we’ll get in to in a minute. I believe there are three main approaches to sleep training: Cry it Out (CIO) is only one of many sleep training methods.

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Remember, sleep training is teaching your baby how to go to sleep on his own and stay asleep. The issue is, I think most people relate sleep training to the Ferber, Cry It Out method. “You shouldn’t sleep train your baby until she’s at least 4 months.” “Oh, you don’t have to sleep train a baby. Here’s what some people have said to me when I (shame-faced, apologetic smile) told them I have sleep trained my daughter: Unfortunately, like politics, sleep training raises a lot of eyebrows and vocal opinions. Sleep training is teaching your baby how to go to sleep on her own and stay asleep. What is Sleeping Training and When Should You Start?

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I only recommend what I trust. Blunders in Babyland does not diagnose, treat, or give out any professional advice for any medical conditions. This post may contain affiliate links. If you make a purchase from one of the links I will make a small commission at no charge to you. The Ultimate Guide: 5 Most Popular Baby Sleep Training Methods

How to Start the Perfect Baby Sleep Schedule.

Easy Tips for Amazing Sleep with a Breastfed Baby.

How to Swaddle a Baby (That Absolutely Hates Being Swaddled).

Why Your Baby Won’t Sleep: 7 Surprising Things That Kill a Baby’s Sleep.

Baby Sleep Training: Everything You Need to Know.

5 Proven Ways to Help Your Baby Sleep Through the Night.

Without these key skills, you’ll be spinning in circles!īefore we begin, here are the other posts: Before you decide on a sleep training method, make sure you check out my introductory post: 5 Proven Ways to Get Your Baby to Sleep Through the Night. If you’re just tuning in, this is the second post in my infant sleep series. S leep deprivation shouldn’t be the marker of new motherhood, Mama.So, let’s get right to it! This post goes over the top 5 sleep training methods, the key differences between these methods, when to start them, and the best resources to begin. As long as you follow the core foundations of newborn sleep and tend to your baby’s needs, you can’t go wrong. HOW you sleep train depends entirely on you, your baby’s needs, your preferences, and the sleep training method you choose. Sleep training is simply helping your baby learn how to sleep. If you’re reading through various sleep training methods and feeling just a little bit nervous right about now, let me reassure you: it is not some big, scary thing! Some mamas swear by it, others avoid it at all cost. There’s no doubt, sleep training is a controversial topic.